Is iced tea good or bad for you?

[KarenDeel]

Hey everyone! I've heard mixed opinions about iced tea's impact on health. Can someone share insights on its benefits or drawbacks? From hydration to antioxidants, I'm curious about its effects. Let's sip and discuss!

 

[zoeyy]

Hey! Iced tea can definitely be refreshing and has some cool benefits! It's hydrating and full of antioxidants (especially green tea ). It might help boost metabolism and improve heart health too. Just watch out for added sugars in sweetened versions! Drink it up, but keep it balanced!