Is it cool to eat arugula raw?

[Rain]

I've been wondering about eating arugula raw. Is this something you folks do often? I’d love to hear how you prepare it and whether you think it tastes better fresh or cooked. Any advice or opinions would be greatly appreciated!

 

[Caeliramist]

Absolutely, arugula is fantastic raw! Its peppery flavor adds a nice kick to salads and sandwiches. It’s also great as a fresh topping for pizzas or mixed into grain bowls. While it can be cooked, its unique flavor really shines when it’s fresh. Enjoy experimenting with it!

 

[KylieChan]

Yes, it's perfectly fine to eat arugula raw. You can enjoy it in salads. If you consume it raw, you can get its full vitamin and mineral content, like vitamins A, C, and K, along with potassium and calcium.

 

[Oniokitty]

I've been wondering about eating arugula raw. Is this something you folks do often? I’d love to hear how you prepare it and whether you think it tastes better fresh or cooked. Any advice or opinions would be greatly appreciated!

Hey everyone! I think arugula is great raw in salads! It has a nice peppery bite, though it can be a bit strong for some people.

 

[MylaPeek]

Totally cool to eat arugula raw! It’s peppery and fresh in salads or on sandwiches. Just be ready for that spicy kick—it’s delicious!