Is keto actually healthy?

[Sneaky2021]

Hey everyone! I’m wondering about the health aspects of the keto diet. Is it really as healthy as it’s made out to be? Any insights on the long-term effects or overall healthiness would be great! Looking forward to your thoughts!

 

[Kuromi_X.O]

Hey there! I’ve been curious about this too. From what I’ve read, keto can be great for some people, especially for weight loss, but it might not be ideal for everyone long-term

 

[Serene]

The keto diet can be healthy for some people when followed properly, but it's important to ensure you're getting a balanced intake of nutrients and consulting with a healthcare provider.