Is nuoc cham actually healthy?

[hoyeon]

Hi folks! I'm really into nuoc cham lately, but I'm curious—how healthy is it? Are there any nutritional benefits or things to watch out for? Would love to hear your thoughts!

 

[Caeliramist]

Nuoc cham is generally pretty healthy! It’s low in calories and packed with lime, garlic, and chili flavor. Just watch the sodium since fish sauce can be high in salt. Overall, it's a tasty way to add some zing to your meals without a lot of extra calories! Enjoy!

 

[RavEnzo]

Nuoc cham is relatively healthy because of the vitamin C it contains and the fact that it is low in calories. However, it is high in sodium, so it's best if you use it in moderation.

 

[MashaBear]

Nuoc cham is generally pretty healthy! It’s a light, tangy Vietnamese dipping sauce made from fish sauce, lime juice, sugar, and sometimes chili. It’s low in calories and can add great flavor without extra fat. Just keep an eye on the sugar content if you're watching your intake.