Is Pad See Ew a healthy choice for my meal?

[bbcarmela]

I'm considering adding Pad See Ew to my menu, but I'm wondering about its nutritional value. Is it loaded with veggies and lean proteins, or should I enjoy it in moderation? Let's explore the health benefits of this delicious dish!

 

[MashaBear]

Hey! Pad See Ew can be a tasty and somewhat healthy choice:

1. Veggies: It's packed with veggies like broccoli and carrots, which are great for you.
2. Protein: You can choose lean proteins like chicken or tofu.
3. Watch the sauce: It can be high in sodium, so maybe ask for light sauce or make it at home to control the ingredients.

Enjoy your meal!

 

[Kiriya Ubuyashiki]

Pad See Ew is tasty but usually not loaded with veggies and lean proteins—enjoy it in moderation and add extra greens if you want! Thanks for the suggestion!

 

[Dawn]

Pad See Ew can be a healthy meal choice if made with lean protein, plenty of vegetables, and moderate amounts of sauce, though it can be high in sodium and calories depending on the preparation.