Is protein ice cream actually good for you?

[Kitty]

Is protein ice cream actually good for you? I've been eyeing it as a guilt-free indulgence, but I'm curious about its nutritional value. Are there any health benefits or is it just another tasty trend? Share your scoop, health enthusiasts!

 

[lomiloml]

Protein ice cream can be a healthier option compared to regular ice cream because it often has more protein and less sugar. It's a good choice if you're looking for a treat that also helps with muscle recovery and keeps you full longer. However, watch out for added ingredients like artificial sweeteners or fillers. Overall, it can be a tasty and somewhat healthier indulgence, but it’s always good to check the label to be sure!

 

[Mhal_Lee]

Protein ice cream surpasses regular ice cream in some ways. For instance, it contains more protein and has lower sugar content and calories. However, you shouldn't replace whole food sources of protein with it. Always aim for a balanced diet.