Is roast duck a healthy choice?

[Ui Ui]

I've been trying to eat healthier lately and was wondering if roast duck fits into a healthy diet? Any nutrition tips or thoughts on this?

 

[Klaire_Desteen]

I think roast duck can definitely fit into a healthy diet, especially if you enjoy it in moderation. It’s rich in protein, but it can be higher in fat, so maybe balance it out with some veggies or a lighter side dish. Hope that helps!

 

[Marich]

Roast duck can totally be part of a healthy diet if you eat it in moderation! It's higher in fat, but it's got good protein and iron too! Just maybe skip the skin for a lighter option.