Is tuna pasta salad good for your health?

[sylphiette]

I've been contemplating adding tuna pasta salad to my meal rotation, but I'm curious about its health benefits. Does it offer a good balance of nutrients, or should I consider healthier alternatives? I'm eager to hear your insights on this classic dish!

 

[Idris]

I've been contemplating adding tuna pasta salad to my meal rotation, but I'm curious about its health benefits. Does it offer a good balance of nutrients, or should I consider healthier alternatives? I'm eager to hear your insights on this classic dish!

Tuna pasta salad can be healthy-ish! Skip the mayo overload, pack in the veggies, and opt for lean tuna and whole wheat pasta for a balanced lunch.

 

[chimam]

From my experience, tuna pasta salad can be a pretty balanced meal if you make it right! I'd like to add lots of veggies (like bell peppers, tomatoes, and cucumbers) boosts the fiber, vitamins, and minerals.