Is tuna salad with egg a healthy choice?

[Caramellyy_]

Hi there, foodies! I've been enjoying tuna salad with egg as a quick and tasty meal option, but I'm curious about its healthiness. Is tuna salad with egg considered a nutritious choice, or should I be cautious about having it often? Can't wait to hear your insights!

 

[Kenz]

Tuna salad with egg can be a healthy choice, offering protein and essential nutrients, especially if you use light mayo or yogurt and plenty of veggies .

 

[YoungMhal]

Yes, tuna salad with egg is a healthy meal since it contains lean protein, omega-3 fatty acids, vitamins, and minerals that all come from the tuna and egg.