Is veggie quiche actually healthy?

[clintonbee]

Hi there! I've been enjoying veggie quiche lately, but I'm wondering if it's as healthy as it seems. Are the veggies and eggs nutritious enough to make it a healthy meal option? Would love to hear your thoughts!

 

[Sereniasky]

Veggie quiche can definitely be a healthy option! The eggs provide protein, and the veggies add vitamins and fiber. Just keep an eye on the crust and cheese if you're watching calories. Overall, it's a nutritious and satisfying meal!