Just curious: Are beef shanks considered healthy to eat?

[frustratedcook]

Hey healthy eaters! Just curious: Are beef shanks considered a healthy choice? I love their flavor, but I'm wondering about their nutritional value. Share your insights with me!

 

[Bricks]

From what I know, beef shanks can be part of a balanced diet. Though they may not be as lean as other cuts, they're still a tasty and satisfying choice.

 

[Chiyah_]

Beef shanks can be a great addition to your diet. While they're not the leanest cut, they do offer some fantastic nutrients. They're rich in protein, which helps with muscle repair and keeps you feeling full longer. Plus, they contain essential vitamins and minerals like iron, zinc, and B vitamins, which are all vital for overall health.