Great question!
![Thinking face :thinking: 🤔](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f914.png)
Quinoa is actually both a carb and a protein – talk about a double whammy! It's a whole grain, so it contains carbs, but it's also a complete protein, meaning it provides all nine essential amino acids our bodies need. So, whether you're looking to fuel up on energy or build muscle, quinoa's got you covered!