Mediterranean Quinoa Salad

[Bellenjay]

I've always enjoyed this Mediterranean Quinoa Salad for lunch! This salad is light and tasty, with a zesty lemon vinaigrette and a variety of nutritional ingredients such as feta cheese, cherry tomatoes, cucumbers, olives, and quinoa. This is how you should prepare for it.



Ingredients:

• 1 cup quinoa, rinsed
• 2 cups water or vegetable broth
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1/2 cup Kalamata olives, pitted and halved
• 1/2 cup crumbled feta cheese
• 1/4 cup red onion, finely chopped
• 1/4 cup fresh parsley, chopped
• 1/4 cup fresh mint leaves, chopped
• Juice of 1-2 lemons
• 3 tablespoons extra virgin olive oil
• 1 clove garlic, minced
• Salt and pepper to taste

Procedure:

1. In a medium saucepan, combine the quinoa and water or vegetable broth. Bring to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes, or until the quinoa is cooked and fluffy. Remove from heat and let it cool slightly.
2. In a large mixing bowl, combine the cooked quinoa, cherry tomatoes, cucumber, Kalamata olives, feta cheese, red onion, parsley, and mint.
3. In a small bowl, whisk together the lemon juice, olive oil, minced garlic, salt, and pepper to make the dressing.
4. Pour the dressing over the quinoa salad and toss gently to combine, ensuring that all the ingredients are evenly coated.
5. Taste and adjust seasoning as needed, adding more salt, pepper, or lemon juice if desired.
6. Serve the Mediterranean Quinoa Salad immediately, or refrigerate for at least 30 minutes to allow the flavors to meld together before serving.

It contains a variety of beneficial nutrients that will keep you satisfied and energized all day. It is also flexible and customizable. Enjoy yourselves!

 

[Timmy24]

Wow! Thanks to the combination of ingredients and that zesty lemon vinaigrette. I'm definitely giving this a try for lunch soon!