Miso Glazed Eggplant with Sesame Seared Tuna and Wilted Greens

[Joseez]

I recently tried a recipe that was both healthy and incredibly flavorful - Miso Glazed Eggplant with Sesame Seared Tuna and Wilted Greens. It's a beautiful and balanced dish with a wonderful interplay of textures and tastes.

The star of the show is the eggplant. Sliced and pan-fried until tender, it gets coated in a rich and savory miso glaze that's both sweet and slightly salty. The tuna, perfectly seared with sesame seeds, adds a protein punch and a delightful textural contrast. Finally, wilted greens provide a refreshing counterpoint and a pop of color.

This dish is perfect for a light and satisfying lunch or a weeknight dinner. It's also visually stunning, making it a great option for entertaining guests.

Ingredients:

• For the Miso Glaze:
  • 2 tablespoons white miso paste
  • 1 tablespoon mirin
  • 1 tablespoon sake
  • 1 tablespoon honey
  • 1 tablespoon soy sauce
  • 1 tablespoon water
• For the Eggplant:
  • 1 large eggplant, sliced into 1/2-inch thick rounds
  • 2 tablespoons olive oil
  • Salt and freshly ground black pepper, to taste
• For the Sesame Seared Tuna:
  • 2 tuna steaks (each about 6 oz)
  • 2 tablespoons white sesame seeds
  • 1 tablespoon vegetable oil
• For the Wilted Greens:
  • 4 cups mixed greens (such as baby spinach, arugula, or a combination)
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • Salt and freshly ground black pepper, to taste

Procedure:

1. Make the Miso Glaze: In a small bowl, whisk together the miso paste, mirin, sake, honey, soy sauce, and water until smooth. Set aside.
2. Prepare the Eggplant: Preheat a large skillet over medium heat. Brush the eggplant slices with olive oil and season with salt and pepper. Add the eggplant slices to the hot skillet and cook for 3-4 minutes per side or until tender and golden brown. Remove from the skillet and set aside.
3. Sear the Tuna: Pat the tuna steaks dry with paper towels. Coat the steaks in the sesame seeds, pressing them gently to adhere. Heat the vegetable oil in a separate skillet over medium-high heat. Sear the tuna steaks for 2-3 minutes per side for a rare to medium-rare doneness.
4. Wilt the Greens: While the tuna sears, heat the olive oil in a large pan over medium heat. Add the mixed greens and cook until wilted, about 1-2 minutes. Season with lemon juice, salt, and pepper.
5. Assemble the Dish: To serve, place a bed of wilted greens on each plate. Top with the miso-glazed eggplant slices and the sesame-seared tuna steak. Drizzle any remaining miso glaze over the top.

This recipe is a great way to explore new flavor combinations and deliciously enjoy healthy ingredients. Let me know what you think in the comments below!

 

[Kerful13]

Will try this one, especially now that I'm looking for a simple yet healthy recipe!

 

[yunggunna]

Miso Glazed Eggplant with Sesame Seared Tuna and Wilted Greens sounds like a gourmet delight! Combining the umami flavors of miso with perfectly seared tuna and tender greens, it's sure to be a culinary masterpiece. Thanks for sharing this sophisticated recipe—I can't wait to savor every bite!

 

[Bellenjay]

Miso glazed eggplant paired with sesame-seared tuna and wilted greens is a culinary journey that's both savory and satisfying! The combination of umami-rich miso, tender eggplant, and perfectly seared tuna creates a harmony of flavors that dance on the palate.