Kenz
Culinary Explorer
Banana makes us healthy! try this treat!
Ingredients
- 2 ripe bananas, mashed
- 1 cup rolled oats
- 1/4 cup peanut butter or almond butter (or any nut-free alternative)
- 1/4 cup honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon cinnamon (optional)
- 1/4 cup chocolate chips or dried fruit (optional)
- A pinch of salt
Instructions
- Mix Ingredients: In a large bowl, combine the mashed bananas, rolled oats, nut butter, honey or maple syrup, vanilla extract, cinnamon (if using), and salt. Mix until well combined.
- Add Mix-Ins: Stir in the chocolate chips or dried fruit if you’re using them.
- Form Balls: Scoop out small portions of the mixture and roll them into balls (about 1 inch in diameter).
- Chill: Place the banana balls on a parchment-lined plate or tray. Refrigerate for about 30 minutes to firm up.
- Store and Serve: Once chilled, transfer the oaty banana balls to an airtight container. They can be stored in the fridge for up to a week.
Tips
- You can customize these by adding nuts, seeds, or spices according to your taste.
- For a bit of extra flavor, consider rolling the balls in shredded coconut or cocoa powder before chilling.