Potato wedges vs. rice: Which one's the healthier choice? ᯓᡣ𐭩

[aurora]

For tonight's side dish, rice or potato wedges? I'm curious how these two mainstays compare nutritionally. Which one has more nutrients, and which one could be ultimately healthier? Now let's get into this delicious conversation.

 

[iwantbulalo🍖]

I've always found potato wedges to be more filling and tastier, especially when seasoned well.. But rice is great too.. it's lighter and goes with almost anything..

 

[𝐀 𝐋 𝐄 𝐗 𝐈 𝐔 𝐒]

Potato wedges for sure! It contains more fiber, vitamin C, as well as potassium than rice; moreover it is highly flexible for seasoning. And they certainly are easier to consume as well as more enjoyable to eat!