Protein Pancakes Recipe🥞

[wookie]

Fuel your mornings with these protein-packed pancakes! Perfect for a hearty breakfast or post-workout fuel, these pancakes are not only delicious but also a nutritious way to start your day.

Recipe Details:​

Ingredients:

• 1 cup oats (ground into flour)
• 1 scoop protein powder (vanilla or your preferred flavor)
• 1 ripe banana, mashed
• 2 eggs
• 1/2 cup milk (dairy or plant-based)
• 1 teaspoon baking powder
• Optional: berries, nuts, or chocolate chips for topping

Procedure:

1. Mix the Batter: In a bowl, combine oat flour, protein powder, mashed banana, eggs, milk, and baking powder. Mix until smooth.
2. Cook the Pancakes: Heat a non-stick skillet or griddle over medium heat. Pour about 1/4 cup of batter per pancake onto the skillet.
3. Cook Until Bubbles: Cook until bubbles form on the surface of the pancake, then flip and cook the other side until golden brown.
4. Serve Warm: Stack your pancakes, add your favorite toppings, and enjoy!

These protein pancakes are not only a tasty treat but also a great way to sneak in some extra nutrients. Start your day right with a stack of these fluffy delights!

 

[Prutsald]

Perfect timing reading this thread. Was just thinking of adding more protein to my breakfast routine!

 

[Rain]

View attachment 4679
Fuel your mornings with these protein-packed pancakes! Perfect for a hearty breakfast or post-workout fuel, these pancakes are not only delicious but also a nutritious way to start your day.

Recipe Details:​

Ingredients:

• 1 cup oats (ground into flour)
• 1 scoop protein powder (vanilla or your preferred flavor)
• 1 ripe banana, mashed
• 2 eggs
• 1/2 cup milk (dairy or plant-based)
• 1 teaspoon baking powder
• Optional: berries, nuts, or chocolate chips for topping

Procedure:

1. Mix the Batter: In a bowl, combine oat flour, protein powder, mashed banana, eggs, milk, and baking powder. Mix until smooth.
2. Cook the Pancakes: Heat a non-stick skillet or griddle over medium heat. Pour about 1/4 cup of batter per pancake onto the skillet.
3. Cook Until Bubbles: Cook until bubbles form on the surface of the pancake, then flip and cook the other side until golden brown.
4. Serve Warm: Stack your pancakes, add your favorite toppings, and enjoy!

These protein pancakes are not only a tasty treat but also a great way to sneak in some extra nutrients. Start your day right with a stack of these fluffy delights!

Perfect for a healthy breakfast! Thanks for sharing!

 

[EvanSeeker]

Yum, protein pancakes sound like the perfect start to the day! I love how they’re both tasty and packed with protein. Can’t wait to try this recipe—thanks for sharing!

 

[Kitty]

good taste! good for the body!