Prel
Culinary Explorer





Ingredients
600 g pumpkin, cut into large chunks
1/2 teaspoon cinnamon
1 red onion, cut into wedges
6 baby zucchini, sliced
1 cup cooked quinoa (boil in water for 15 minutes, rinse well)
1 lemon
small bunch parsley chopped
1 – 2 tablespoons pesto, depending on your taste
Method
- Preheat oven to 200 C.
- Combine pumpkin and red onion with a little olive oil.
- Season with ground pepper and a little cinnamon.
- Roast for 30 – 40 minutes or until pumpkin is tender.
- Sauté the zucchini lightly in a pan over the stove. You don’t really want to roast this as they only take 2 – 3 minutes to quickly cook in a pan. Season lightly and set aside.
- Remove vegetables from the oven.
- Add the quinoa, zucchini, parsley and pesto. Taste and add adjust accordingly.
- Serve as is or garnish with garden herbs, Persian feta.
- Spoon into serving bowls and enjoy.


