bbcarmela
Culinary Explorer
Hey friends!



Ingredients:
- 1 cup fresh or frozen strawberries
- 1 banana
- 1 tablespoon hemp seeds
- 1/2 cup Greek yogurt (or dairy-free alternative)
- 1/2 cup almond milk (or any milk of your choice)
- 1 tablespoon honey or maple syrup
(optional, for extra sweetness)
- A handful of ice cubes
- Blend It Up: Add strawberries, banana, hemp seeds, Greek yogurt, almond milk, and honey (if using) to a blender.
- Add Ice: Throw in the ice cubes and blend until smooth and creamy.
- Taste and Adjust: Taste your smoothie and adjust sweetness or thickness if needed by adding more honey or milk.
- Serve: Pour into a glass and enjoy immediately!
That’s it! Simple, delicious, and oh-so-nutritious.


