Roasted Vegetable Quinoa Bowl

[muffinpony]

Try this flavorful Roasted Vegetable Quinoa Bowl for a wholesome Lenten meal with colorful veggies, protein-rich quinoa, and a zesty tahini dressing.
Ingredients:

• 1 cup quinoa, rinsed
• 2 cups vegetable broth
• 1 sweet potato, peeled and diced
• 1 red bell pepper, sliced
• 1 zucchini, sliced
• 1 yellow squash, sliced
• 1 red onion, sliced
• 2 tablespoons olive oil
• Salt and pepper, to taste
• 1/4 cup tahini
• 2 tablespoons lemon juice
• 2 cloves garlic, minced
• 2 tablespoons water
• Fresh parsley, chopped (for garnish)
• Toasted sesame seeds (for garnish)

Instructions:

1. Preheat your oven to 400°F (200°C).
2. In a saucepan, combine the rinsed quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until the quinoa is cooked and the liquid is absorbed. Fluff with a fork and set aside.
3. Meanwhile, spread the diced sweet potato, sliced bell pepper, zucchini, yellow squash, and red onion on a large baking sheet. Drizzle with olive oil and season with salt and pepper, tossing to coat evenly.
4. Roast the vegetables in the preheated oven for 20-25 minutes, or until tender and slightly caramelized, stirring halfway through.
5. In a small bowl, whisk together tahini, lemon juice, minced garlic, and water to make the dressing. Add more water if needed to achieve desired consistency.
6. To assemble the bowls, divide the cooked quinoa among serving bowls. Top with roasted vegetables and drizzle with tahini dressing.
7. Garnish with chopped fresh parsley and toasted sesame seeds.
8. Serve your Roasted Vegetable Quinoa Bowls warm and enjoy the nutritious goodness!
   
   Roasted Vegetable Quinoa Bowls recipe for Lenten meals includes vibrant veggies, protein-packed quinoa, and a zesty tahini dressing. Enjoy this flavorful dish and savor each bite, happy cooking!
   
   
   

 

[potatohead101]

Hey, thanks for sharing this recipe! Just a quick tip, you might want to consider adding some variety to the seasoning or experimenting with different veggies to elevate the flavors even more.

 

[charmee_33]

I'm so excited to try this Roasted Vegetable Quinoa Bowl recipe for Lenten meals! It's packed with colorful veggies, protein-rich quinoa, and a zesty tahini dressing – everything I love in a wholesome meal. Plus, it's so easy to make and perfect for meal prep. I can already imagine how delicious and satisfying each bite will be. Thanks for sharing this fantastic recipe!