Prutsald
Culinary Explorer
Was so bored today, decided to cook rump steak for fun 
and wow, it turned out awesome! Just had to share it with you all... Try it out next time you’re bored too! 
800×800
772.4 kB
and wow, it turned out awesome! Just had to share it with you all... Try it out next time you’re bored too! 800×800
772.4 kB
Ingredients
- 2 x 200g rump steak about 2-3cm thick
- 1 tbsp sunflower oil
- 1 tbsp unsalted butter
- 1 large garlic clove, bashed once
- 1 sprig thyme or rosemary (optional)
Method
- STEP 1
Remove the steaks from the refrigerator 30 minutes before cooking. Pat them dry and season. - STEP 2
Preheat a non-stick, heavy-based frying pan over very high heat. Add oil, then butter, garlic, and steaks, arranging the herbs around them. Use tongs to turn the steaks every 30 seconds to 1 minute to develop a nice brown crust. Generally, each steak will take about 3 minutes total for rare, 4-5 minutes for medium, and 7-8 minutes for well done. If you have a digital cooking thermometer, the internal temperature should be 50°C for rare, 60°C for medium, and 70°C for well done. For steaks with a thick fat layer on the side, hold the steak with tongs and sear the fat in the pan for about 2 minutes or until golden brown. - STEP 3
Transfer the steaks to a plate, cover with foil, and let rest for 5 minutes before serving.
This Rump Steak looks perfectly cooked ..nice sear on the outside and juicy on the inside 
Thanks for the inspo, next time I'm feeling hangry, I know what I'm making!
I'll give it a try this weekend. Thanks for sharing!
