Hi folks! Curious about spinach quiche's protein content. Does it deliver a hefty protein boost or is it more on the moderate side? If anyone has the lowdown, I'm all ears! Let's unravel this protein mystery together!
Hey there! Spinach quiche generally provides a moderate protein boost, thanks to the eggs and cheese in the recipe. While it's not a protein powerhouse, it's definitely a nutritious option with a good balance of protein, veggies, and healthy fats. If you're looking to up the protein content, consider adding some diced ham or turkey. Hope that helps unravel the mystery!