Sweet Potato Lentil Stew Recipe

[Popsickle]

Hey everyone, I want to introduce you to a warm and comforting dish—Sweet Potato Lentil Stew! This hearty stew is packed with nutritious ingredients and rich flavors. It’s perfect for cozy dinners or meal prep. Let’s dive into this delicious recipe!

Ingredients:

• 1 tablespoon olive oil
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• 1 onion, chopped
• 2 cloves garlic, minced
• 2 carrots, chopped
• 2 celery stalks, chopped
• 1 sweet potato, peeled and diced
• 1 cup dried green or brown lentils, rinsed
• 1 can (14.5 oz) diced tomatoes
• 4 cups vegetable or chicken broth
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1/2 teaspoon turmeric
• 1/2 teaspoon dried thyme
• 1 bay leaf
• Salt and pepper to taste
• 2 cups spinach or kale, chopped (optional)

Instructions:

1. Sauté Vegetables:
   • Heat olive oil in a large pot over medium heat.
   • Add onion and garlic, and sauté until softened, about 5 minutes.
   • Add carrots and celery, and cook for another 5 minutes.
2. Add Sweet Potato and Lentils:
   • Stir in the diced sweet potato and rinsed lentils.
3. Add Tomatoes and Broth:
   • Pour in the diced tomatoes and broth.
   • Stir in cumin, paprika, turmeric, thyme, and bay leaf.
   • Bring to a boil, then reduce heat and simmer for about 25-30 minutes, or until the lentils and sweet potatoes are tender.
4. Season and Serve:
   • Remove the bay leaf.
   • Stir in spinach or kale if using, and cook for an additional 5 minutes until wilted.
   • Season with salt and pepper to taste.

Enjoy this comforting Sweet Potato Lentil Stew as a nourishing meal any day of the week!