Both fruit salad and fresh fruits offer valuable nutrients and flavors. Both can be part of a healthy diet.Just thinking out loud here, but is making a fruit salad actually healthier than just snacking on fresh fruits? I mean, it’s all fruits at the end of the day, right? Or is there something I'm missing? Would love to get your thoughts on this! Let's chat!
I think fruit salad can be a convenient way to enjoy a variety of fruits at once, though it depends on what's added - some fruit salads come with sugary dressings or toppings that can add calories!Both fruit salad and fresh fruits offer valuable nutrients and flavors. Both can be part of a healthy diet.