Veggie Power Bowl

[Rain]

Hey everyone, try this healthy Veggie Power Bowl. It is a nutritious and satisfying meal packed with a variety of colorful vegetables, grains, and protein sources. With a combination of roasted veggies, grains, leafy greens, and a flavorful dressing, this bowl provides a balanced and delicious meal that will leave you feeling energized and satisfied.
1160×1152
310 kB

Ingredients:

For the Veggie Bowl:

• 1 cup quinoa or brown rice, cooked according to package instructions
• 2 cups mixed greens (such as spinach, kale, or arugula)
• 1 cup cherry tomatoes, halved
• 1 bell pepper, sliced
• 1 zucchini, sliced
• 1 yellow squash, sliced
• 1 small red onion, sliced
• 1 cup chickpeas, drained and rinsed
• 2 tablespoons olive oil
• Salt and black pepper, to taste
• Optional toppings: avocado slices, sliced cucumber, shredded carrots, roasted sweet potatoes, toasted nuts or seeds

For the Dressing:

• 1/4 cup olive oil
• 2 tablespoons balsamic vinegar
• 1 tablespoon Dijon mustard
• 1 clove garlic, minced
• 1 teaspoon honey or maple syrup (optional)
• Salt and black pepper, to taste

Instructions:

1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil.
2. In a large bowl, toss the sliced bell pepper, zucchini, yellow squash, and red onion with olive oil, salt, and black pepper until evenly coated.
3. Spread the vegetables in a single layer on the prepared baking sheet. Roast in the preheated oven for 20-25 minutes, or until the vegetables are tender and lightly browned, stirring halfway through cooking.
4. While the vegetables are roasting, prepare the dressing. In a small bowl, whisk together the olive oil, balsamic vinegar, Dijon mustard, minced garlic, honey or maple syrup (if using), salt, and black pepper until well combined. Set aside.
5. Assemble the Veggie Power Bowl by dividing the cooked quinoa or brown rice among serving bowls. Top each bowl with mixed greens, cherry tomatoes, roasted vegetables, and chickpeas.
6. Drizzle the dressing over the Veggie Power Bowls just before serving, or serve it on the side for drizzling.
7. Garnish the bowls with any optional toppings of your choice, such as avocado slices, sliced cucumber, shredded carrots, roasted sweet potatoes, or toasted nuts or seeds.
8. Serve the Veggie Power Bowls immediately and enjoy a nutritious and delicious meal!

Savor the vibrant flavors and wholesome goodness of this Veggie Power Bowl—a nutritious and satisfying meal that's perfect for any time of the day!

 

[xxscj1678]

Hey everyone, try this healthy Veggie Power Bowl. It is a nutritious and satisfying meal packed with a variety of colorful vegetables, grains, and protein sources. With a combination of roasted veggies, grains, leafy greens, and a flavorful dressing, this bowl provides a balanced and delicious meal that will leave you feeling energized and satisfied.
1160×1152
310 kB
View attachment 2108
Ingredients:

For the Veggie Bowl:

• 1 cup quinoa or brown rice, cooked according to package instructions
• 2 cups mixed greens (such as spinach, kale, or arugula)
• 1 cup cherry tomatoes, halved
• 1 bell pepper, sliced
• 1 zucchini, sliced
• 1 yellow squash, sliced
• 1 small red onion, sliced
• 1 cup chickpeas, drained and rinsed
• 2 tablespoons olive oil
• Salt and black pepper, to taste
• Optional toppings: avocado slices, sliced cucumber, shredded carrots, roasted sweet potatoes, toasted nuts or seeds

For the Dressing:

• 1/4 cup olive oil
• 2 tablespoons balsamic vinegar
• 1 tablespoon Dijon mustard
• 1 clove garlic, minced
• 1 teaspoon honey or maple syrup (optional)
• Salt and black pepper, to taste

Instructions:

1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil.
2. In a large bowl, toss the sliced bell pepper, zucchini, yellow squash, and red onion with olive oil, salt, and black pepper until evenly coated.
3. Spread the vegetables in a single layer on the prepared baking sheet. Roast in the preheated oven for 20-25 minutes, or until the vegetables are tender and lightly browned, stirring halfway through cooking.
4. While the vegetables are roasting, prepare the dressing. In a small bowl, whisk together the olive oil, balsamic vinegar, Dijon mustard, minced garlic, honey or maple syrup (if using), salt, and black pepper until well combined. Set aside.
5. Assemble the Veggie Power Bowl by dividing the cooked quinoa or brown rice among serving bowls. Top each bowl with mixed greens, cherry tomatoes, roasted vegetables, and chickpeas.
6. Drizzle the dressing over the Veggie Power Bowls just before serving, or serve it on the side for drizzling.
7. Garnish the bowls with any optional toppings of your choice, such as avocado slices, sliced cucumber, shredded carrots, roasted sweet potatoes, or toasted nuts or seeds.
8. Serve the Veggie Power Bowls immediately and enjoy a nutritious and delicious meal!

Savor the vibrant flavors and wholesome goodness of this Veggie Power Bowl—a nutritious and satisfying meal that's perfect for any time of the day!

Wow, this Veggie Power Bowl looks like a flavor explosion! Love how you've loaded it up with colorful veggies and that homemade dressing sounds divine. Can't wait to give this a try for a healthy and delicious meal! Thanks for sharing your recipe!

 

[Rain]

Wow, this Veggie Power Bowl looks like a flavor explosion! Love how you've loaded it up with colorful veggies and that homemade dressing sounds divine. Can't wait to give this a try for a healthy and delicious meal! Thanks for sharing your recipe!

You must try it ASAP, I'm sure you'll love it