What are some nutritious veggies to use in tofu stir fry?

[Kiriya Ubuyashiki]

I am looking up tofu stir fry recipes and ponder on which vegetables are most nutritious. In case, I would like to know any suggestions that I can put in my dish in order to have colors and nutrients. Looking forward to your favorite veggie songs, that is veggie combinations.

 

[bbcarmela]

For a nutritious and colorful tofu stir fry, consider these veggie combinations:

1. Bell Peppers (Red, Yellow, Green)
2. Broccoli
3. Carrots
4. Snap Peas
5. Baby Corn
6. Spinach or Kale
7. Mushrooms

These veggies not only add vibrant colors but are packed with vitamins and minerals. Mix and match for a delightful, healthy dish!

 

[Kiriya Ubuyashiki]

Omg, this veggie combo sounds bomb! Thanks for the awesome idea can't wait to try it out!

 

[Kurt]

Nutritious veggies for tofu stir fry include bell peppers, broccoli, snap peas, carrots, spinach, and mushrooms, which add a range of vitamins, minerals, and textures.

 

[KainGo127]

Hey! For a nutritious tofu stir fry, go for bell peppers, broccoli, snap peas, and carrots . They add great color and crunch! Enjoy!

 

[Tedday2223]

When making a nutritious tofu stir-fry, consider using Broccolini, Bell Pepper, Carrots, Snap Peas, Bean Sprouts, Water Chestnuts, and Bok Choy
Feel free to mix and match based on your preferences!