What are the benefits of boiled cabbage?

[johnlloyd]

Hi, curious minds want to know! I've been eyeing boiled cabbage as a potential addition to my meals, but I'm wondering about its perks. Could you enlighten me on the benefits it brings to the table? From nutrition to potential health boosts, I'm all ears!

 

[otterlyslick]

Absolutely! Boiled cabbage is a fantastic addition to your meals as it's low in calories and packed with vitamins C and K, which help boost your immune system and improve bone health. Plus, it's a great source of fiber, aiding digestion and helping you feel fuller for longer.

 

[MashaBear]

Boiled cabbage is packed with benefits! It's low in calories but high in fiber, vitamins (like vitamin C and K), and minerals. Boiling helps retain nutrients and makes it easier to digest. Plus, it's versatile—great in soups, salads, or as a side dish. So, get boiling and enjoy the health perks!

 

[Bricks]

I love how boiled cabbage is low-calorie but still filling though. Great for weight management!

 

[Idris]

Hi, curious minds want to know! I've been eyeing boiled cabbage as a potential addition to my meals, but I'm wondering about its perks. Could you enlighten me on the benefits it brings to the table? From nutrition to potential health boosts, I'm all ears!

Boiled cabbage is a budget-friendly superfood! It's packed with vitamin C and fiber, which can help with digestion and keep you feeling full. Not bad for a humble cabbage!

 

[beni]

Hi, curious minds want to know! I've been eyeing boiled cabbage as a potential addition to my meals, but I'm wondering about its perks. Could you enlighten me on the benefits it brings to the table? From nutrition to potential health boosts, I'm all ears!

You can make a tasty dashi alternative with kombu and shiitake mushrooms! Boiled cabbage is super nutritious!