What are the health benefits of eating liver and onions?

[MashaBear]

I'm on a mission to improve my diet and came across many who recommend liver and onions for its health benefits. Could anyone enlighten me about what specific nutrients make this dish particularly healthy? I'm eager to learn more and integrate it into my meals if it's beneficial! 🍽

 

[otterlyslick]

Absolutely! Liver and onions are packed with nutrients that make them a super healthy choice. Liver is rich in iron, vitamin A, and B vitamins, which are great for energy and overall health. Plus, onions add antioxidants and vitamin C. It's definitely a nutritious addition to your meals! 🍽