What makes black bean soup so healthy?

[WhiskWhisperer]

I've heard that black bean soup is packed with nutrients, but what exactly makes it so healthy? Would love to hear what everyone thinks!

 

[bhella]

I've heard that black bean soup is packed with nutrients, but what exactly makes it so healthy? Would love to hear what everyone thinks!

Hello! Black beans are loaded with antioxidants, which I think is a big plus for overall health. Though, the best part is how delicious and satisfying the soup is!

 

[Mhal_Lee]

Aside from antioxidants, black bean soup is also rich in dietary fiber, which is helpful for digestion and bowel health. This fiber is also good for heart health since it lowers cholesterol levels.