What nutrients do they offer in recipes? 
I’d love to learn more about their health benefits and how they contribute to a balanced diet. Any insights would be fantastic! Thanks a bunch! 
Sea scallops are not only delicious but also packed with nutrients. They’re a great source of lean protein, which is important for building and repairing muscles. Scallops are rich in vitamins like B12, which helps with energy levels and brain health, and minerals like selenium, which supports your immune system. Including scallops in your meals can definitely contribute to a balanced diet while giving you that tasty seafood flavor. Thanks for asking! 
Sea scallops are a great addition to your plate! They’re packed with protein, low in fat, and a great source of omega-3 fatty acids, which are awesome for heart health. 
Plus, they’ve got vitamins like B12 and minerals like magnesium and zinc that help boost energy and support your immune system. 
Perfect for a healthy and balanced diet! 
