What vitamins do you get from liver and onions?

[Rain]

I'm curious about the nutritional content of liver and onions, especially the vitamins it provides. Does anyone have detailed information on what makes this dish a healthy choice? I'm looking to boost my nutrient intake and hoping liver and onions could be a tasty solution!

 

[LeeJung]

Liver and onions are both rich in nutrients, including vitamins. In particular, both provide vitamin B6 essential for protein metabolism, brain development, and immune function.