What's the healthiest way to cook eggplant?

[LeeJung]

I'm aiming to keep my meals as healthy as possible and would love to include more eggplant. What are the healthiest cooking methods that still bring out its best flavors? Any advice on keeping it tasty while being health-conscious would be a big help!

 

[ItsmeThalindra]

For a healthy approach to cooking eggplant, try roasting or grilling. These methods bring out its natural flavors without adding extra fats. Just a touch of olive oil, some herbs, and a sprinkle of seasoning can keep it tasty and nutritious. Enjoy your delicious and health-conscious meals!

 

[KainGo127]

Love this question! For a healthy twist on eggplant, try roasting it with a touch of olive oil and your favorite herbs. Grilling is another great option—it adds a smoky flavor without extra fat.

 

[Marich]

Roasting eggplant with a little olive oil and herbs is a super healthy move—it gets all tender and yummy without the extra calories!