isekaikigai
Novice Foodie
I'm on a health kick and want to know the healthiest way to enjoy red cabbage. Do you have any nutritious recipes or preparation tips that keep all the good stuff intact? Share your healthy secrets! 
What's the healthiest way to eat red cabbage?
- Thread starter isekaikigai
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CompassionateWitch8888
Novice Foodie
The healthiest way to eat red cabbage is to consume it raw, such as in salads or slaws, to preserve its high levels of vitamins, antioxidants, and fiber. If you prefer it cooked, lightly steaming or sautéing it can help retain most of its nutrients compared to longer cooking methods like boiling.I'm on a health kick and want to know the healthiest way to enjoy red cabbage. Do you have any nutritious recipes or preparation tips that keep all the good stuff intact? Share your healthy secrets!
ReeseTaki
Culinary Explorer
The healthiest way to enjoy red cabbage is to keep it simple and fresh. Try shredding it for a crunchy salad with a light vinaigrette or lightly sautéing it with a splash of olive oil and a sprinkle of your favorite herbs. It’s packed with vitamins and antioxidants, so the less you cook it, the more you retain those nutrients
