What’s the nutritional info for a typical Scotch egg?

[deinleigh]

What's up there! I've been eyeing Scotch eggs as a potential snack, but I'm curious about their nutritional profile. Does anyone have the scoop on the calorie count, protein content, or any other key nutritional info? I want to make sure they fit into my healthy eating plan!

 

[mndynthn12]

A typical Scotch egg packs in about 300-400 calories, with a good amount of protein from the egg and sausage. But watch out—it's also high in fat and carbs due to the frying and breadcrumbs. It’s a tasty treat, but best enjoyed in moderation!