When should you eat energy balls?

[palateprince]

Heyya!!I'm wondering on when should I eat energy balls. I made a batch last night. Sadly, I'm not quite sure if these are better to eat as a pre-workout snack or maybe a mid-afternoon snack. Any thoughts or experiences to share? Let's discuss it!

 

[Kardel]

Heyya!!I'm wondering on when should I eat energy balls. I made a batch last night. Sadly, I'm not quite sure if these are better to eat as a pre-workout snack or maybe a mid-afternoon snack. Any thoughts or experiences to share? Let's discuss it!

Energy balls can be eaten as a quick snack between meals, a pre-workout boost, or a post-workout recovery snack. They're convenient and provide a burst of energy due to their nutrient-dense ingredients like nuts, seeds, and dried fruits.