Both spring rolls and egg rolls can be healthy options, but generally, spring rolls are considered healthier because they are typically made with rice paper and filled with fresh vegetables and sometimes lean protein like shrimp or chicken. Egg rolls, on the other hand, are typically made with a thicker wrapper that's deep-fried, which adds more calories and fat. However, it ultimately depends on how they are prepared and what ingredients are used in each.Hey team, weighing in on whether spring rolls or egg rolls are healthier. Spring rolls often win this debate because they're typically filled with fresh veggies and sometimes shrimp or lean meat, and can be served fresh or lightly fried. Egg rolls, with their thicker, doughier skin, are usually deep-fried, adding more fat and calories. What’s your take on the healthier option between these two?
When comparing spring rolls and egg rolls, spring rolls are often healthier due to fresh ingredients, lean proteins, and lighter cooking methods.Hey team, weighing in on whether spring rolls or egg rolls are healthier. Spring rolls often win this debate because they're typically filled with fresh veggies and sometimes shrimp or lean meat, and can be served fresh or lightly fried. Egg rolls, with their thicker, doughier skin, are usually deep-fried, adding more fat and calories. What’s your take on the healthier option between these two?
Though spring rolls are typically lighter with veggies and often served fresh, egg rolls are fried and may have heartier fillings.
