Why are taquitos so high in calories? They seem small but pack a punch!

[Dom]

Taquitos are deceptively small but I've read they can be quite calorie-dense. Why do taquitos have so many calories? What ingredients or cooking methods bump up the calorie count? Understanding this could really help me make better choices. Looking forward to your explanations!

 

[zoeyy]

Taquitos may seem small, but they're often calorie-dense due to their ingredients and cooking methods. The main culprits are the tortillas (usually fried), the fillings (which often include meats, cheese, and sometimes refried beans), and the oil used for frying. These elements add up, making taquitos a high-calorie snack. If you're looking to make healthier choices, try baking them instead of frying and use leaner fillings.

 

[Marich]

Totally get it! Taquitos are calorie-packed because they're usually fried and stuffed with cheese and meat, which ups the fat and calorie count.... glad you're looking for healthier options!

 

[Popsickle]

Even small snacks can be calorie-dense! It's all those delicious fillings and frying!

 

[zoeyy]

Baking and opting for leaner fillings can really make a big difference!