Why do people consider calabacitas a nutritious choice? I've heard they're packed with goodness, but curious about the specific health benefits. Are they high in vitamins or low in calories? Excited to learn more about why they're so good for you! Thanks a bunch!
Calabacitas is a nutritious choice because of the zucchini, which is low in calories and contains vitamins A and C. It is also a good source of antioxidants, which help reduce inflammation and protect cells.
People consider calabacitas a nutritious choice because it is low in calories, high in vitamins and minerals, and provides dietary fiber from its main ingredients like zucchini, corn, and tomatoes.
It is also a good source of antioxidants, which help reduce inflammation and protect cells. 
