Why eat tofu? Let's talk about the perks and benefits!

[SyaoRan]

Curious about tofu here! Why do you include it in your diet? What are the health benefits or other advantages you've noticed? Let’s share some insights!

 

[Tedday2223]

Hi there! Tofu is high in protein and contains all the essential amino acids your body needs. It also provides fats, carbs, and a wide variety of vitamins and minerals. Just eat on moderation always.

 

[Dawn]

Eating tofu offers benefits such as being a high-quality plant-based protein source, low in calories, rich in essential amino acids, and containing nutrients like iron and calcium, while also supporting heart health and reducing the risk of certain cancers.