Wondering if candied walnuts make for a guilt-free dessert?

[KylieChan]

Ever pondered if candied walnuts could be guilt-free dessert options? Wondering if we can indulge in these sweet treats without the guilt? Let's chat about the nutritional scoop on candied walnuts and satisfy our sweet cravings with confidence!

 

[clintonbee]

Candied walnuts can be a tasty treat, but they're not exactly guilt-free since they are often coated in sugar, which adds calories. However, walnuts themselves are packed with healthy fats, fiber, and protein, making them a nutritious option in moderation. To make them a bit healthier, you could try using less sugar or a natural sweetener, which still gives you that sweet flavor without overdoing it. Enjoying a small amount can satisfy your sweet tooth while still benefiting from the nutrition that walnuts offer!