Yo, how many cals we talking in a 7-layer salad?

[Idris]

I'm all about that layered goodness, but I'm also trying to keep track of my intake. Can someone dish out the calorie count for this salad masterpiece? Gotta balance those flavors with my fitness goals, you know?

 

[Rain]

I'm all about that layered goodness, but I'm also trying to keep track of my intake. Can someone dish out the calorie count for this salad masterpiece? Gotta balance those flavors with my fitness goals, you know?

A 7-layer salad can sneak up on you calorie-wise! It depends on the dressing and toppings, but you're looking at around 300-400 cals per serving, maybe more if you go heavy on the bacon bits and croutons.

 

[mndynthn12]

A 7-layer salad can vary a lot in calories depending on the ingredients and portion size. On average, though, a serving might range from 300 to 500 calories. To keep it on the lighter side, try using lighter dressings and lots of veggies!