Which is better for health, blackened or grilled chicken?

Marich

Flavorful Connoisseur
Hey food enthusiasts! When it comes to health, I'm torn between blackened and grilled chicken. Can anyone weigh in on which option might be the healthier choice? Let's discuss! 😊🥦
 
I think grilled chicken is a bit healthier since it doesn’t have that extra char, though blackened seasoning is 🔥 for flavor! 🍗🔥
 
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