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Hey, champs! 🏆 If you want to be the best, you have to eat like the best. That’s what I do every day, and now I’m going to share how you can plan and prepare your meals like a pro. First, it’s all about balance. ⚖️ You need a good mix of proteins, carbs, and healthy fats. Think lean chicken...

Chia seeds with the fabulous nutrients values! Here is what 1 teaspoon (about 5 grams) of chia seeds gives you: Vitamins & Minerals Calcium - Supports strong bones and teeth. Magnesium - For muscular function and relaxation. Phosphorus - Used for energy and bone health. Manganese - Essential...

There are several ways to thicken seafood boil sauce. Here's a breakdown of some common methods: Using Cornstarch slurry Simply simmer your sauce over low heat, stirring occasionally Start by cooking equal parts flour and butter in a separate pan until it forms a paste. For a richer sauce, try...

For better results cook separately... The time require for this noodles and chicken are different. Or you can cook chicken first when it is slightly ready then add noodles in it...

Sip Your Way to Happiness with This Fruity Fusion! Hey there, smoothie lovers! 👋 Ready to treat your taste buds to a symphony of flavors? Let's dive into this banana-apple masterpiece that'll have you saying "a-peel-ing" in no time! 😉 Ingredients (Makes 2 servings): 2 ripe bananas, peeled...

Cinnamon is a good choice...

🌟 Sharing my love for easy, quick, and healthy recipes! 🍽️ Whether you're a busy bee or just looking to nourish your body with wholesome goodness, join me on this culinary adventure. Let's make healthy eating fun and flavorful together! 🥑🍓 Would you like any tweaks or additional elements? 😊

The Guilt-Free Treat That'll Make You Say "Figs, Yes!" Are you tired of boring, dry protein bars that taste like cardboard? 👎 Well, buckle up because I've got the recipe that'll make you do a happy dance in the kitchen - Figs-Banana Protein Brownies! 💃 These bad boys are the perfect blend of...

You ca try smoothies with Almond or oats Milk instead of water it will works better