Almond Nutrition Value
Almonds is very high in nutrition food, with a variety of essential vitamins, minerals, and other beneficial compounds. Here is a detailed look at the nutritional value of almonds for approximately 28g of almondsCalories and Macronutrients
Calories: About 161 calories
Protein: 6 grams
Fat:14 grams (mostly monounsaturated and polyunsaturated)
Saturated fat: 1 gram
Monounsaturated fat: 8 grams
Polyunsaturated fat: 3.5 grams
Carbohydrates:6 grams
Fiber: 3.5 grams
Sugars: 1 gram
Vitamins
Vitamin E: 33% of the Daily Value (DV)
Vitamin B2 (Riboflavin): 15% of the DV
Vitamin B3 (Niacin): 10% of the DV
Vitamin B6: 5% of the DV
Folate: 10% of the DV
Thiamin (Vitamin B1): 5% of the DV
Minerals
Magnesium: 20% of the DV
Phosphorus: 10% of the DV
Potassium: 8% of the DV
Calcium: 6% of the DV
Iron: 6% of the DV
Zinc: 6% of the DV
Copper: 10% of the DV
Manganese: 30% of the DV
Other Nutrients
Antioxidants: Almonds are rich in antioxidants, including flavonoids, phenolic acids, and polyphenols.
Phytochemicals: They contain various phytochemicals that have been linked to several health benefits.
Health Benefits
Heart Health: The monounsaturated and polyunsaturated fats in almonds can help lower LDL cholesterol and reduce the risk of heart disease.
Weight Management: The combination of healthy fats, protein, and fiber can help with satiety and weight management.
Blood Sugar Control: The fiber and healthy fats in almonds may help regulate blood sugar levels.
Cognitive Function: The vitamin E and magnesium in almonds support brain health and cognitive function.
Bone Health: Almonds are a good source of several minerals important for bone health, including calcium, magnesium, and phosphorus.
