Anyone know if baked salmon helps with weight loss?

[lomiloml]

Curious minds here—does anyone happen to know if munching on baked salmon can actually aid in shedding some pounds? I've heard it's packed with omega-3s and protein, but I'm wondering if there's any truth to the weight loss buzz. Any insights would be awesome!

 

[Rain]

Baked salmon is a great choice for weight loss! It's packed with protein, healthy fats, and nutrients, while being relatively low in calories and fat. Enjoy it as part of a balanced diet for a delicious and satisfying meal.

 

[TastyTreasures]

Yes, baked salmon can support weight loss! It's high in protein, which helps keep you full longer, and omega-3 fatty acids, which may boost metabolism and reduce inflammation. Just be mindful of portion sizes and how you prepare it, avoiding too many added fats or sugars. It's a healthy, nutrient-dense choice overall!