Anyone know the calorie count for strata?

[LeeJung]

I'm diving into the world of strata and wondering about its calorie count. Does anyone have the scoop on how many calories are typically in a serving? Trying to balance flavor with my health goals! Any insights would be egg-cellent!

 

[WhiskWhisperer]

Strata can vary in calorie count depending on the ingredients, but a typical serving ranges from 250 to 400 calories. Factors like cheese, cream, and bread type can affect the total. If you're looking to lighten it up, using whole grain bread, low-fat milk, and extra veggies can help lower the calorie count while keeping the flavor!

 

[Rain]

Strata, a type of baked egg dish, can vary in calorie count depending on the ingredients used. A typical slice can contain around 200-300 calories, but this can fluctuate based on the inclusion of meats, cheese, and other high-calorie ingredients.