Are air fryer Brussels sprouts actually healthy?

[lizasoberan]

Hey there, health-conscious friends! I'm intrigued by the trend of making Brussels sprouts in the air fryer, but I'm wondering: are they actually as healthy as they seem? Any insights or experiences to share on whether this cooking method maintains their nutritional value? Let's dive into the crispy debate together!

 

[Serene]

Air fryer Brussels sprouts can be a healthier alternative to deep-frying since they use less oil, preserving the nutrients in the sprouts, but be mindful of portion size and additional seasonings or sauces added.

 

[culinary_connoisseur]

Hey there, health-conscious friends! I'm intrigued by the trend of making Brussels sprouts in the air fryer, but I'm wondering: are they actually as healthy as they seem? Any insights or experiences to share on whether this cooking method maintains their nutritional value? Let's dive into the crispy debate together!

You should try seasoning them with a bit of garlic and parmesan before air frying... It makes them super flavorful without compromising on health. I do this all the time and it works wonders!

 

[ChocoJay]

Absolutely! Air-frying Brussels sprouts keeps them crispy with minimal oil, retaining more nutrients than deep-frying. They're packed with fiber, vitamins, and antioxidants, making them a nutritious addition to your diet. Enjoy guilt-free munching!