I love the taste of arepas, but I'm also mindful of my health. Are they a nutritious option? What are the key nutritional benefits or drawbacks? Let's chat about whether arepas fit into a balanced diet!
Absolutely! Arepas can be a nutritious option, especially if made with whole cornmeal, as they provide fiber, vitamins, and minerals . However, watch the fillings and portion sizes, as some traditional choices can add extra fats and calories.
I love the taste of arepas, but I'm also mindful of my health. Are they a nutritious option? What are the key nutritional benefits or drawbacks? Let's chat about whether arepas fit into a balanced diet! 
