Ui Ui Culinary Explorer Jan 14, 2025 #1 Is it safe for health to consume boiled peanuts? Preparation of boiled peanuts is very popular, I eat them a lot but what is the nutrition? Are they good for you, or should they be taken sparingly and in small amounts?
Is it safe for health to consume boiled peanuts? Preparation of boiled peanuts is very popular, I eat them a lot but what is the nutrition? Are they good for you, or should they be taken sparingly and in small amounts?
benzie Culinary Explorer Jan 26, 2025 #2 I think boiled peanuts are a good source of protein and fiber, though they can be high in sodium depending on how they’re prepared.
I think boiled peanuts are a good source of protein and fiber, though they can be high in sodium depending on how they’re prepared.
