Hello, fellow health enthusiasts!
![Flexed biceps :muscle: 💪](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f4aa.png)
![Herb :herb: 🌿](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f33f.png)
I'm diving into the world of pinto beans and heard they're a great source of protein.
![Green salad :salad: 🥗](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f957.png)
![Thinking face :thinking: 🤔](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f914.png)
Is this true? Can these little beans really pack a protein punch, or is it just bean-talk? Would love to get your take on their nutritional prowess!